Thursday, January 7, 2010

Does An Unhealthy Mind And Body Mean You Have A Bad Relationship?

Having an unhealthy body due to lack of exercise and poor eating habits can affect your life in many ways. It can also affect your love life!

When you begin a relationship with somebody, you desire it to endure as long as possible. A healthy relationship can help you achieve that. In order to have a strong and happy relationship with somebody, you want to possess a healthy body and mind.

How do you make a relationship healthy and happy? A healthy mind is when you have a secure self-esteem and confidence about who you are and what you want out of life. A healthy mind gives you independence so that you trust in yourself to get things done and do not become co-dependent on your mate.

An unhealthy mind is when you have little or no self-esteem and no self-confidence. The lines of communication get blurred because you are drawn into your own world and just look to your mate for direction in your life, which puts a burden on your significant other.

A healthy body, simply put, is when you take care of yourself. You make an effort to sustain a healthy weight and you care about your appearance and how you feel on a day-to-day basis. You do not smoke or drink or do anything that would induce damage to your body over time.

You exercise on a regular basis to keep your heart in tip-top condition and eat a sensible diet, splurging now and then as a reinforcement. Your attitude is positive which makes your mate want to spend time with you.

An unhealthy body is when you do not care enough about yourself to take care of your body. You smoke and drink more than you should and let yourself go. You eat junk food frequently and your waist is inflating.

Since you do not care about yourself, you do not try to work out or do things that would keep your heart strong. Your mental attitude is bad, making your relationship collapse because your mate no longer wishes to spend any time with you. You can not fault him or her because if you can not even love yourself, why should your partner?

Once your mind and body are in sync with each other, you can acquire a positive attitude, which keeps the line of communication going with your mate. It will allow you to listen to them and assists you in supporting them if they need it. You are more likely to do whatever it takes to keep your relationship in first-rate shape so that it continues to grow and mature.

Avoid the pitfalls of an unhealthy mind and stop the pitfalls of poor physical health. Setbacks are a given, but do not let them lead to an unhealthy mind or impact your health for the long-term. Keep your body, mind and relationship strong.

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